:salam2:
I dont think the tv is the problem, its the choices that we make when we grab that remote. The television can be a useful tool if used in the right way. First of all cable can be very useful for news, nature shows, documentaries, among other educational programming. If you are using it to watch something that will not benefit you, it is the choice that YOU and only YOU make. I know someone who is paying over $100 a month on cable, with all the movie channels, :astag: what a waste of money, which can be used for other useful things, subhanallah. I limit tv watching for my children, if they do watch it, it is only for an hour, and it has to be educational such as channel 13(an educational channel here). They do not watch tv while eating, instead we talk, and tell each other about our day. Read. that will keep your mind occupied. Take a hobby. Go for a walk and enjoy nature on a beautiful day.
There is the internet which can be very useful, if used properly as to gain knowledge. You can watch lectures, instead of that tv show that you have to watch and cant miss. Cut down slowly, and you will succeed. I used to watch a lot of tv, but stopped, because it wasnt benefitting me at all. I just watch the news, an occassional movie with my kids, and watch lectures. You are in control of what you choose to watch, its not the tv that is the problem,its the choices we make. Allah knows best. May Allah help you.