TurnToIslam If you want to know@tti/2nd Edition.

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Soluble fiber slows down the absorption of sugar and fats in the blood, which helps regulate blood sugar levels.

 

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Soluble fiber binds with and removes cholesterol from the blood stream, which helps lower LDL, or “bad” cholesterol.

 

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Common sources of soluble fiber include oats, oat bran, barley, dried beans, peas, and certain fruits and vegetables, such as strawberries, apples, potatoes, citrus, and prunes.

 

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Traditionally, fibers have been categorized as insoluble or soluble. However, recent research shows that fiber’s solubility does not always define its health effects. It is expected that the descriptions of soluble or insoluble will be discouraged in the future.

 

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Foods rich in fiber help prevent diverticulosis, which is the formation of intestinal pouches. Fiber contributes to the bulk of stool in the colon, which means less forceful contractions are needed to move the stool; therefore, intestinal pouches aren’t so readily formed.

 

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Research indicates that fiber has protective effects against breast cancer.

 

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Dr. Sheikh Muszaphar Shukor Eid Takbeer in outer space (from "Muslim in Space" DVD)

 

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Dr. Sheikh Muszaphar Shukor Praying in outer space (from "Muslim in Space" DVD)

 

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Fom a child perspective~MashaAllah!

 

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The official name of Mexico is Estados Únidos Mexicanos (United Mexican States).

 

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Mexico introduced chocolate, corn, and chilies to the world.

 

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Mexico is home to a very rare rabbit called the volcano rabbit which lives near Mexican volcanoes.

 

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The largest wildcat in North America is the jaguar, which can be found in Mexico's southern jungles.

 

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The first printing press in North America was used in Mexico City in 1539.

 

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The National University of Mexico was founded in 1551 by Charles V of Spain and is the oldest university in North America.

 

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Millions of monarch butterflies migrate to Mexico every year from the U.S. and Canada, though logging operations are rapidly destroying their habitat.

 

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The border between Mexico and the United States is the second largest border in the world (only the U.S.-Canadian border is longer).

 

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border between Mexico and the United States

 

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Mexico is second only to Brazil in the number of Catholic citizens.