Salam alykom wa rahmatoh allahi wa barakatoh
I have been weight lifting for 2 years, 4 days a week, cycling, and running twice a week. (Day1:Quads (am) Hams,calves (pm), Days2: Chest (am) Biceps (pm), Day3: Shoulders (am) Triceps, abs (pm), Day 4: OFF, Day 5: Back (am) Calves and Abs (PM)...