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Dairy Milk is full of calcium. Of course, raw food is better than tablets or foods that were artificially supplimented with it.

we alaikumusalam, I think you did the right thing, you should join in with Fard if it was in progress, and leave sunnah for later. brother ahmedindian, I didn't know you cannot pray nafilah after fajr. Why is that?

eselamu alejkum i ramazan mubarek!