~~Benefits of Green Tea~~

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    52 Earth-Shattering Green Tea Benefits

    History


    Green tea is believed to have been discovered by the Chinese over four thousand years ago and used for its herbal and medicinal powers. It comes from a plant named Carmellia Sinensis. Unlike black tea, which is completely oxidized, green tea leaves are simply steamed and hence ensure the preservation of useful antioxidants, tannins and flavonoids. The Japanese trade with Europe, especially with the Portugese, in the 1500s brought about the exchange of tea culture. Today, the Chinese green tea has become popular for its detoxifying capacity and therapeutic properties.

    Benefits

    Out of all of the health benefits of green tea, weight loss seems the most popular application. It is also useful for Detox diets and can be used as a healthy diet drink suitable for every weight loss program. People also use it for other purposes, and this article will give you some great tips and uses of green tea.


    The International Journal of Obesity mentions green tea as having poly phenols which produce extra heat in the body and burn calories

    Green tea leaves contain Epigallocatechin gallate, or EGCG, which may be able to obliterate cancer cells without disturbing neighboring tissues

    The University of Geneva showed some studies which prove that people on green tea diets are more likely to use up fats than people not using green tea

    EGCD also helps with escalating the twenty four hour energy outflow of the body

    Green tea reduces the risk of strokes

    It also has a favorable effect on hypertension and LDL cholesterol

    Green tea carries catechin polyphenols which can help delay the reaction of gastric and pancreatic lipases, which are enzymes responsible for converting calories into fats

    Catechin also destroys the bacteria which can cause food poisoning. It also eradicates the toxins produced by these bacteria

    Catechin may be able to stop cancer cells from further growth

    Green tea contains caffeine in moderate quantity, which works as an appetite suppressant (high quantities of caffeine, for example in coffee, can cause medical problems including hyper tension and insomnia)

    Green tea is also good for maintaining good oral hygiene. It contains fluorine, which prevents cavities. It also carries ingredients which suppress plaque formation and bacteria which cause bad breath

    Polysaccharides and other ingredients in green tea help lower blood sugar

    Green tea is rich in the anti oxidant Vitamin E, which slows the aging process

    Cleveland’s Western Reserve conducted a study which shows that having four cups of green tea each day prevents the oncoming of rheumatoid arthritis and can also reduce symptoms in individuals who already have this medical condition

    For four thousand years, Chinese people have been using green tea for treating headaches and even depression
    While the other tea leaves are fermented, green tea leaves are steamed and they retrieve their original medicinal capabilities

    Green tea is also good for your heart

    It improves the function of your immune system

    Green tea diets have certain compounds which promote thermogenesis in the body

    These compounds increase your body’s regular metabolism and also suppress the appetite. This is why it is considered a great diet inclusion

    It has been discovered that men receiving regular dosages of green tea diet support had a significant four percent raise in their 24-hour energy expenditure

    They also found that green tea diet aid reduces the respiration quotient. This means that green tea diet aid causes more fats to burn

    In another study, it was shown that men who were not given green tea diet aid showed only minimal increases in their metabolic rates and almost no reduction in their respiration quotient

    Some substances in green tea modify how the body utilizes the hormone norepinephrine, which is responsible for escalating metabolism and hence leading to diet aid

    These ingredients in green tea help increase the speed of fat and calorie burning and optimize diet aid
    Mega-T Green Tea, another type of green tea, carries a high amount of Green Tea extract which helps curb your appetite.

    This type of Green Tea also contains chromium
    Chromium in Mega-T Green Tea helps reduce fats by increasing your metabolic rates. Hence, when you use Mega-T Green Tea, fat-burning happens more rapidly than usual

    Another useful ingredient of Mega-T Green Tea is the herb Garcinia Cambogia. This herb in Mega-T Green Tea helps you overcome food cravings

    When you use green tea, you do not need to worry about overeating, because Green Tea lets you know when your stomach has had enough. This basically means that you can always be sure to eat just the right amount of food. And we all know that lesser food intake means lesser fats storage in the body

    Taking fewer calories usually means you have lower energy levels. This means you won’t have any energy to do your weight loss exercises. But green tea contains guarana, which is a well known energy booster

    This way, green tea will give you the energy you need in order to exercise and lose some more pounds

    Siberian Ginseng in green tea gives you a lot of stamina for hard work
    More stamina means more work done

    It boosts your energy

    It also has diuretics which induce sweating, which causes your body perspire and lose liquid weight when you work out

    Most green tea packages come with diet suggestions in the box which, are the original methods of weight loss

    Green tea diet happens to be an excellent source of polycatechin polyphenols, a group of antioxidants which act on free radicals

    Free radicals have harmful effects on the body, since they are the major causes of diseases and aging

    The presence of polycatechin polyphenols in green tea diets gives individuals a better chance of circumventing disorders and keeping themselves healthy for a much longer period of time

    The EGCG in green tea diet also acts with the famous compound caffeine. Interaction of these two compounds causes a green tea diet to encourage thermogenesis in the body

    But no diet can work like a complete miracle. Green tea diets, like all other ones, work best together with additional work outs and diet consciousness from most individuals

    Green tea diets require restraint and compassion to make any significant impact on your weight loss goals

    Weight loss experts and dieticians all agree that weight loss supplements greatly help the dieter in his continuing battle for a toned body

    Green tea extract is the most prominent of the major supplements available on the market

    Green tea has been historically used as a remedy for indigestion, depression and headaches

    It is considered an excellent organic alternative to weight loss supplements

    A journal on the health benefits of plants called Phytomedicine conducted a recent study and published the results which said that people who take green tea extract as weight loss supplement ideally lose about two-and-a-half pounds a month

    Green tea weight loss supplements come in standardized tablets or in capsule forms

    You should always try to choose a green tea weight loss supplement which has ninety milligrams of EGCG and fifty milligrams of caffeine

    Green tea weight loss supplements are normally taken three times a day before meals

    Though green tea weight loss supplements have zero adverse side effects, it is still advised to talk with your doctor before taking them.


    http://www.greenteainformation.org/

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