exercise

[saima11]

:salam2: does anyone know any good exercise websites for woman

 

[Globalpeace]

Exercise Web-sites

Asslamo Allaikum,

http://www.armyfit.mod.uk/

http://www.womenfitness.net/index.htm

 

[hafz]

This is a good website for dieting and slimming infact it is brilliant
http://www.sparkpeople.com/

Lots of exercise videos and weight los guidance with professionals like dieticians and fitness instructors incase you have problems plus lot more and all for free.

try buying a callenetics book, brilliant exercises.