"Salat is actually one of the reasons many converted to Islam. It's a form of worship that muslims believe has been given to us by God, and that has been perfectly preserved. I guess I have never asked why we pray - it is just something that seems natural to me, that we praise the Most High, the One who created us. That's what I went looking for in a religion.One of the things I love about salat is that it's an intimate conversation with God that we have 5 times a day.
Imam Muslim reported that the prophet Muhammad (saws) declare that God had said: I have divided the prayer into two halves between My servant, and My servant and Me will receive what he asks. When the servant says: "Praise is to Allah, the Lord of the universe", Allah the Most High says: "My servant has praised Me." And when he (the servant) says:" The Most Compassionate, the Merciful", Allah the Most High says: "My servant has lauded Me." And when he (the servant) says:" Master of the Day of Judgment," He remarks: "My servant has glorified Me," and sometimes He would say: "My servant entrusted (his affairs) to Me." And when he (the worshipper) says: "(You) we do worship and of (You) we do ask help," He (Allah) says: "This is between My servant, and My servant and Me will receive what he asks for." Then, when he (the worshipper) says: "Guide us to the straight path, the path of those to whom you have bestowed your Gracious, not (the way) of those who earned Your anger, nor of those who went astray." He (Allah) says: "This is for My servant, and My servant will receive what he asked for."
Abu Bakr bin Abdullah al Muzani said: “Who is like you, O son of Adam? Whenever you wish, you use water to make Ablution, go to the place for worship and thus enter the presence of your Lord (i.e. start praying) without a translator/barrier or a barrier between you and Him!” [Al Bidayah wa an Nihayah 9/256]
Praying 5 times a day has a lot of benefits for me - it is a reprieve from the helter skelter of the day, where I can take a break and focus on God. It also brings me back to God several times a day, and reminds me of Him, so that my life can be focused around Him. Salat is also a chance to wipe away our sins and to refocus our dedication to God. God gives us this great chance 5 times a day.
Abu Hurairahu (ra) reported: I heard the Messenger of Allah (saws) saying, “Say, if there were a river at the door of one of you in which he takes a bath five times a day, would any soiling remain on him?” They replied, “No soiling would left on him.” He (saws) said, ” That is the five Salat. Allah obliterates all sins as a result of performing them.”[Al-Bukhari and Muslim]."
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Spiritually, it makes you a better person in this life and prepares you in the Hereafter.
Medically, the blood goes to your brain and eases the blood circulation in your body especially during the Sujood or prostration.
Philosophically, it makes you realize that by praying, you would value knowledge more as Islam encourages the learning.
Socially, it helps you gather with other Muslims and discuss about many issues as you interact more with the people of your faith.
Scientifically, as I told you, it helps the blood circulation (it would surprise you that a person who does not prostrate or Sujood would act abnormally because of the lack of blood in the brain by just a few mililitres).
Economically, it improves your way of life which makes you more eager for success which leads you to a better standard of life, which makes you have enough in life.
In simplicity, it helps you appreciate the beauty of Islam. It is Islam. It is what separates an non-believer from a Muslim. It is the pillar of Islam.
Five prayers or Salat are the like the pillars of a house. It grows strong if all of them are cared for. It grows weak if one of the pillars are not cared for. It falls down if the pillar is not strenghten with faith
wasalam.
hope dat helps inshalah!!!