:salam2: If you want to lose weight or feel health try this hadeeth. The prophet (scw) said, " the worst vessel a man fills is his stomach, it is sufficent for a human being to eat what will sustain him. If he must fill his stomach, then let a third of it be for food, a third for drink, and third for breathing (leave it empty)." Tharmidhi and Nisai. The Prophet (scw) taught us to partake from all the blessing Allah gave us, but with discipline and self-control in balance. you don't need to pay expensive gym while your Muslim brother or sister needs food and drink. You could just walk to every where. power walk is the best for the body.