Girlyyy sports question

Discussion in 'Healthy Living, Excercise, Sports' started by Safiyah_, Jul 29, 2015.

  1. Safiyah_
    sisterly
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    Safiyah_ Junior Member

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    What kind of work outs or sports do you do dear sisters?
    I've been a little lazy mast years ahum :D
    I'm looking for something i can do .. there is no gym here without men, i don't want to run outside with my hijab so not too many options..

    any ideas?
  2. sister herb
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    sister herb Official TTI Chef

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    I like walking. It´s easier to do outside with hijab than running. I like specially walking which is called as "Nordic Walking".

    https://en.wikipedia.org/wiki/Nordic_walking

    If there isn´t any gym only for ladies, you can do some exercise also at home.

    I don´t send here links but ask from google some tips as "exercise at home without equipment".

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