Girlyyy sports question

Safiyah_

Junior Member
What kind of work outs or sports do you do dear sisters?
I've been a little lazy mast years ahum :D
I'm looking for something i can do .. there is no gym here without men, i don't want to run outside with my hijab so not too many options..

any ideas?
 

sister herb

Official TTI Chef
I like walking. It´s easier to do outside with hijab than running. I like specially walking which is called as "Nordic Walking".

https://en.wikipedia.org/wiki/Nordic_walking

If there isn´t any gym only for ladies, you can do some exercise also at home.

I don´t send here links but ask from google some tips as "exercise at home without equipment".
 

Katyp

New Member
I love exercise,,, follow videos on you tube, some trainers post different workout videos daily
 
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