** Take Care Of your Eyes! **

OsMaN_93

OsMaN_93

Here to help
:salam2:

Step I :- After every 20 minutes of looking into the computer screen, turn
your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :- Try and blink your eyes for 20 times in succession, to moisten
them.

Step III :- Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation for
the entire body.

They say
that your eyes are the mirror of your soul, so do take care of them, they are
priceless!!

Always keep smiling, be happy and confident in life...*and make dua

:salam2:
 
hijab_sister

hijab_sister

ALLAH is in my heart
salam
great post brother.
i hope this will help me alot cuz i have pain in my eyes cuz of much use of net.
but i couldnt get third step.
can u tell me in detail plz.
jazakallahum khair for sharing.
FI AMANILLAH
 
OsMaN_93

OsMaN_93

Here to help
:salam2:
:lol: you should walk 20 foot steps thats hmm..
~31 cm(foot length) x 20
= 620cm/100
= 6.2 meters
so u have to walk 6.2 meters every 20 minutes of sitting infront of the monitor.
thats not long, u can walk around the house =/ i guess.
(hope maths calculation it right)

:salam2:
 
You must log in or register to reply here.
Top