safaa_marwa
Junior Member
Assalam alaikum
When is the best time to exercise for skinny people? details please.
When is the best time to exercise for skinny people? details please.
Assalamu Alaikum,
I don't know if there is a difference for the size of the person but if you exercise in the morning, that is the best. When you exercise in the morning, your body wakes up and becomes energized, and even after your exercise, your body will still be energetic throughout the day. Also, try avoiding exercising at night since you won't be able to sleep well because your body is still awake.
Assalamu Alaikum,
I don't know if there is a difference for the size of the person but if you exercise in the morning, that is the best. When you exercise in the morning, your body wakes up and becomes energized, and even after your exercise, your body will still be energetic throughout the day. Also, try avoiding exercising at night since you won't be able to sleep well because your body is still awake.