Southrn_Muslimah
bnqɯnɥ 'ɥɐq
:salam2:
Since June I have changed my eating habits to healthier choices and I have been working out on average 2 hours a day. Alhamdullilah I have lost 30 pounds. I am concerned about Ramadan and how this will effect my nourishment from my food choices. I mostly eat veggies, fruits, oatmeal, cup of brown rice and 4 ounces or 6 of meat or fish.I guess it will be difficult working out because my rec center closes at 10 and I usually do not leave the masjid until that time. Any suggestions from people who have encountered this? I am just worried. InshaAllah I am afraid that my eating habits will go off the charts.
Sarah
Since June I have changed my eating habits to healthier choices and I have been working out on average 2 hours a day. Alhamdullilah I have lost 30 pounds. I am concerned about Ramadan and how this will effect my nourishment from my food choices. I mostly eat veggies, fruits, oatmeal, cup of brown rice and 4 ounces or 6 of meat or fish.I guess it will be difficult working out because my rec center closes at 10 and I usually do not leave the masjid until that time. Any suggestions from people who have encountered this? I am just worried. InshaAllah I am afraid that my eating habits will go off the charts.
Sarah