Fasting: Suhoor & Iftaar

[Mahdi8900]

I got sick after the first day of ramadan, but after two hours of sleep, I felt soo much better. My parents tell me it's what I ate for Suhoor and Iftaar.
Does anyone have any suggestions of what I should eat for Suhoor and iftaar? I'm not a picky eater so go ahead!

Jazakallahu Khair

 

[Abu Talib]

I got sick after the first day of ramadan, but after two hours of sleep, I felt soo much better. My parents tell me it's what I ate for Suhoor and Iftaar.
Does anyone have any suggestions of what I should eat for Suhoor and iftaar? I'm not a picky eater so go ahead!

Jazakallahu Khair

Assalam alaykum

You can eat what ever you like for the Suhoor and Iftaar The Prophet used to have dates for Suhoor and Iftaar which I find it very healthy.
And also you can eat lots of Fruits and veggies for Suhoor so that you are active whole day.