raihana
Junior Member
:salam2:
Hope my dear sisters and brothers are in the best of health .More ever let me have the opportunity to tell u more about for healthy and happy life.
HEALTH
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
4. Live with the 3 E's - Energy, Enthusiasm, and Empathy
5. Make Time for Prayers.
6. Read more ISLAMIC books
7. Sit in silence for at least 10 minutes each day
8. Sleep for 7 hours
9. Take a 10-30 minutes walk every day -- and while you walk, SMILE!!
Personality
10. Don't compare your life to others'. You have no idea what their journey is all about.
11. Don't have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
12. Don't over do; keep your limits
13. Don't take yourself so seriously; no one else does
14. Don't waste your precious energy on gossip
15. Dream more while you are awake
16. Envy is a waste of time. You already have all you need..
17. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
18. Life is too short to waste time hating anyone. Don't hate others.
19. Make peace with your past so it won't spoil the present
20. No one is in charge of your happiness except you
21. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.. Smile ..
22. You don't have to win every argument. Agree to disagree.
Community:
23. Call your family often
24. Each day give something good to others
25. Forgive everyone for everything
26. Spend time with people over the age of 70 & under the age of 6
27. Try to make at least three people smile each day
28. What other people think of you is none of your business
29. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
30. Do the right things
31. Get rid of anything that isn't useful, beautiful or joyful
32. God heals everything
33. However good or bad a situation is, it will change
34. No matter how you feel; Get up, Dress up and Show up!
35. The best is yet to come
36. When you awake alive in the morning, thank GOD for it
37. Your inner most is always happy; So be Happy!
:arabi1:
Hope my dear sisters and brothers are in the best of health .More ever let me have the opportunity to tell u more about for healthy and happy life.
HEALTH
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
4. Live with the 3 E's - Energy, Enthusiasm, and Empathy
5. Make Time for Prayers.
6. Read more ISLAMIC books
7. Sit in silence for at least 10 minutes each day
8. Sleep for 7 hours
9. Take a 10-30 minutes walk every day -- and while you walk, SMILE!!
Personality
10. Don't compare your life to others'. You have no idea what their journey is all about.
11. Don't have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
12. Don't over do; keep your limits
13. Don't take yourself so seriously; no one else does
14. Don't waste your precious energy on gossip
15. Dream more while you are awake
16. Envy is a waste of time. You already have all you need..
17. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
18. Life is too short to waste time hating anyone. Don't hate others.
19. Make peace with your past so it won't spoil the present
20. No one is in charge of your happiness except you
21. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.. Smile ..
22. You don't have to win every argument. Agree to disagree.
Community:
23. Call your family often
24. Each day give something good to others
25. Forgive everyone for everything
26. Spend time with people over the age of 70 & under the age of 6
27. Try to make at least three people smile each day
28. What other people think of you is none of your business
29. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
30. Do the right things
31. Get rid of anything that isn't useful, beautiful or joyful
32. God heals everything
33. However good or bad a situation is, it will change
34. No matter how you feel; Get up, Dress up and Show up!
35. The best is yet to come
36. When you awake alive in the morning, thank GOD for it
37. Your inner most is always happy; So be Happy!
:arabi1: