podolski11
PAIN
salam alaykum
is it alrite to do bodybuilding and participate in competitions of the sort?
is it alrite to do bodybuilding and participate in competitions of the sort?
salam alaykum
is it alrite to do bodybuilding and participate in competitions of the sort?
if the purpose is not show ur body and fitness only than trust me even simple walking is better than bodybuilding.
bench press which builds ur pecs that is chest is a useless excersise except for show purpose.when will u need to lie down and push up something heavy in life and what evn then are the chances thaat that thing will be a bar with weights?
in jihad never.
instead if u want to do bodybuilding do sqats ,deadlifts-very effective for strenght and avoid machine based excersis because they target specifc muscle and dis connect it from the core making it appear big.
salam alaykum
is it alrite to do bodybuilding and participate in competitions of the sort?