sister herb
Official TTI Chef
Some information about oat and health:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
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Blueberry Banana Oat Cakes
Ingredients
1 ripe banana, mashed
1/2 cup dry oats
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 cup blueberries (frozen or fresh)
Dash of vanilla extract (optional)
1 tablespoon coconut flakes (optional)
Directions
1. Mash the banana.
2. Add everything else except the blueberries and stir.
3. Gently fold in the blueberries.
4. Spray a clean bowl with cooking spray and put the batter in it.
5. Microwave for 3 1/2 to 4 1/2 minutes.
6. Allow to cool for a couple of minutes before serving.
Source: http://www.fitnessmagazine.com/recipes/quick-recipes/breakfast/easy-oatmeal-recipes/#page=3
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
-----------------------------------------------------
Blueberry Banana Oat Cakes
Ingredients
1 ripe banana, mashed
1/2 cup dry oats
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 cup blueberries (frozen or fresh)
Dash of vanilla extract (optional)
1 tablespoon coconut flakes (optional)
Directions
1. Mash the banana.
2. Add everything else except the blueberries and stir.
3. Gently fold in the blueberries.
4. Spray a clean bowl with cooking spray and put the batter in it.
5. Microwave for 3 1/2 to 4 1/2 minutes.
6. Allow to cool for a couple of minutes before serving.
Source: http://www.fitnessmagazine.com/recipes/quick-recipes/breakfast/easy-oatmeal-recipes/#page=3