RAMADAN – DOES FASTING HELP YOU LOSE WEIGHT?

Muhammad Emmad

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(In the Name of Allah (SWT), Most Gracious, Most Merciful, all praise and thanks are due to Allah, Lord of the Realms and peace and blessings be upon His Messenger (SAWS) and upon all his family and companions)

Ramadan is the ninth month in Islamic calendar and this is the month in which thousands of angel descend to earth with special reasons not only that it is the special month of blessings, forgiveness and mercy but also it is the month in which Muslims experience spiritual and health benefits. Fast [the month of Ramadan] so that to heal your bodies from diseases," says a Hadith, or saying of the Prophet Mohammad (SAAW).

Eating new foods also increases the chance you may be allergic to something you are eating. The Prophet Muhammad (SAWS) said, "The stomach is the pool of the body and the veins lead to it. When the stomach is healthy, the veins convey health from it: When the stomach is ill, the veins convey illness."

Thus, fasting is superb for believers in the month of Ramadan.
 
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