MaShaAllah! Ramadhan Countdown For 1438Hijr/Year2017

queenislam

★★★I LOVE ALLAH★★★
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queenislam

★★★I LOVE ALLAH★★★
Making an easy mass gainer protein shake, it can be stored for 8 hours when refrigerated.
An easy way to Sehri/suhuur is to make a great meal to keep you going during fasting and easy to prepare ahead of time.
Approximate nutritional values:
Calories: 1044 cal
Protein: 48 grams
Fat: 44 grams
its enough to keep you going until iftar ~Alhamdulillah!
 

queenislam

★★★I LOVE ALLAH★★★
OATMEAL
Oatmeal is full of carbohydrates and protein which will boost your energy for the day ahead. It's also full of fibre, calcium and potassium, which is great for the heart! This can also be made the night before, and served cold or warm for Sehri/Suhuur! Don't forget to add honey and dry fruits and nuts that you love and can also eat just plain with honey !
 
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