Salaam Alaikum everyone InshAllah I am going to try and post a picture of the black seed i have but until then How am I or you eat or incorporate black seed into your diet. Somebody once told me I needed to crush the black seed and mix in my food. is that true? whenever I get sick I take a spoonful of black seed and spoonful of honey and mix in hot tea. I am not sure if this is doing anything but when the big Bang of H1N1 came around, I was caught in the middle with five kids being diagnois, I drunk the above tea mixture and except for a sore throat nothing happen. So i assume it works.