asalaf salih
Junior Member
:salam2:
Try to drink a lot before you go to bed. It ll keep you busy at night.
Don' t eat a lot before going to bed.
Change your bed "sleeping place, go and sleep on the ground. Or try to sleep on the coach.
We Muslims are warned about making it late. Go directly to sleep after ishaa prayer.
Let me kn ow if it works
Try to drink a lot before you go to bed. It ll keep you busy at night.
Don' t eat a lot before going to bed.
Change your bed "sleeping place, go and sleep on the ground. Or try to sleep on the coach.
We Muslims are warned about making it late. Go directly to sleep after ishaa prayer.
Let me kn ow if it works