The Diet Corner

[sister herb]

Fruity Oat Squares

1 egg
1 deciliter sugar
50 g melted margarine
1,5 deciliter oatmeals
0.5 deciliter wheat flour
1 teaspoon cinnamon
4 apples in small cubes
2 tablespoon (25 g) raisins

Beat the eggs and sugar until stiff foam. Add the margarine, oats, wheat flour, cinnamon, apple cubes and raisins, stir to the smooth dough.
Pour the mixture into a shallow pan and bake at 175 degrees for 15 minutes. Cool and cut into squares.

15 servings
100 calories/serving (total 420)

 

[sister herb]

5 Mini Italian Omelettes

4 eggs
1/4 cup milk or veggie broth
1 handful fresh spinach, chopped
1/4 medium onion, chopped
1/4 red bell pepper, chopped
1/4 tsp sea salt
*optional* raw cheese, shredded

Set the oven to 375 F/190 C & generously grease a muffin pan.

Saute the veggies (except spinach) in oil or butter on low heat until tender.

In a small bowl, whisk together eggs, milk/broth, & cheese if using.

Add all veggies and salt to egg mixture and stir together.

Pour mixture into muffin cup until 3/4 full.

Bake for 15-20 minutes.

 

[queenislam]

MashaAllah !