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THE DATE AND ITS USES AS DESCRIBED IN THE QUR'AN
http://www.youtube.com/watch?v=ruo_h5yopTw
Assalamu'laikum Family in Islam,
The Special Fruit ~:The Dates(Tamar) in The Special of Ramadhan Al Mubarak~
Muslims generally break their fast by eating dates(tamar).The Prophet Muhammad (S.a.w~Peace be upon him) is reported to have said:"If anyone of you is fasting,lets break fast with dates or anything that sweets and In case you does not have them, then with water.Verily water ia a purifier."
The Prophet Muhammad S.a.w~Peace be upon him. used to break his fast by eating some dated before performing the Maghrib prayer,and if ripe dates were not available, he used to substitute them with some dried grapes.When they too were not available,he used to have a few sips of water,according to some reports. Modern science has proved that dates are part of healthy diet.They contains sugar, fat and proteins, as well as important vitamins that will readily revitalise and enhanced the energy back.Tamar(dates) are the great important daily practice by The Prophet Muhammad S.a.w~Peace be upon him.
Dates(tamr) are also rich in natural fibres, Modern medicines has shown that they are effective in preventing abdominal cancer.They also surpass other fruits in sheer variety of their constituents.They contains oil, calcium,sulphur, iron, potassium, phosphorous, magnesium, copper and magnesium. In other words, one date is a minimum of balanced and healthy diet. Arabs usually combines dates with milk and yogurt (which is famous of it good combination) or bread, butter and fish. This combination indeed makes a self-sufficient and tasty diet for both mind and body. Dated and date palms have been mentioned in the Holy Qur'an a total of 20 times,thus showing their importance.The Prophet mentioned it liked a good muslim to the date palm,saying, "Among trees, there is a tree like a Muslim. Its leaves do not fall."
And shake towards thyself the trunk of the palm- tree It will let fall fresh ripe dates upon thee. (Surah Maryam: 25)
Sayyidah Mariam Binti Imran~mother of The Prophet 'Isa Alaihisalam~Peace be upon him, had dates as her food when she felt labour pains and during confinement.They are definately the "crown of sweets," and ideal food which is easy to digest, and within half an hour of taking it, the tired body regains a renewed vigour. The reason for this that a shortage of sugar in the blood is the main factor that makes people feel hungry and not an empty stomach as is often assumed.When the body absorbs the nutritional essence of a few dates the feeling of hunger become appeased. When one breaking the fast with dates(tamar) takes some other food afterwards, he cannot eat much. It would seem that breaking the fast with dates then helps one avoid excessive eating.
Experiments have also shown that dates(tamar) contains some stimulants that strengthen the muscle of the uterus in last months of pregnancy. This helps the dilation of the uterus at the time of delivery on one hand and reduces the bleeding after delivery on the other. Dieticians consider dates(tamar) as the best food for women in confinement and those who are breast-feeding. This is because dates contain elements that assist in alleviating depression in mothers and enriching the breast-milk with all the elements needed to make the child healthy and resistant to disease. The Prophet Muhammad (S.a.w~Peace be upon him)has emphasized the important of dates(tamar) and their effectiveness in the growth of fetus. He has also recommended they be given to women. Modern dietary institute now recommend dates(tamar) to be given to children suffering from nervous nature or hyperactivity. The Prophet Muhammad S.a.w~Peace be upon him,had also recommended dates as a medicine for heart troubles,according to some reports. Modern science has also proved the effectiveness of dates(tamar) in preventing diseases of the respiratory system.
Sayyidah Ayisha,(R.A) wife of The Prophet Muhammad S.aw~Peace be upon him,used to prescribed dates(tamar) for those suffering from giddiness, It is now well known that a fall level of the sugar in the blood and low pressure are among the causes of giddiness.She was also reported to have used dates combined with cucumber to treat her over-slim conditioned!She said, "they've tried to fatten me giving me everything, But i did not become fat. Then they fattened me with cucumber and ripe dates and i gained!' Now,as we know that one kilogram of dates contains nearly 3,000 calories which alone are sufficient to supply the minimum daily requirementof an active man for one full day.Masha allah!
Dates(tamar) are rich in severall vitamins and minerals. When the level of trace elements falls in the body, the health of the body, the health of the blood vessels is affected leading to an increased heart-rate and a consequent inability to perform its function with normal efficiency. As dates are also rich in clacium, they help strengthen the bones. When the calcium content in the body decreases, children are affected with rickets and bones of an adults become brittle and weak.
Dates are also important in keeping up the health of eyes.It is quite effective in guarding against night-blindness.In early years of Islam, dates served as food for Muslim warriors.They used to carry them in special bags hung at their sides. They are the best stimulant for muscles and so the best food for a warrior about to engaged in battle~Insya allah!
The Prophet Muhammad (S.a.w~Peace be upon him) used to combine dates with bread sometimes. At other times he mixed ripe dates with cucumber, or dates combined with ghee. He used to take all varieties of dates, but preferred the variety called Ajwah.
~May Allah swt reward all those who have put together to the success of these video and ~May Allah swt shower blesses upon all muslim~Amin!
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