MUSLIMAHS GOTTA WORKOUT
:salam2: I hope everyone is in the best of health and fitness.........I suggest to all my muslim sisters to EXCERCISE!!!
it's a Fun way for relieving stress,keeping fit and all in all feeling great......for those of you who prefer to stay at home due to being in hijab or whatever that's no excuse not to workout.Hey fix a schedule half an hour 3 days a week for an aerobics session.
All you need is comfortable clothing and a smooth surface ,starting firstly with Stretches(arms,neck,torso etc),abdominal (crunches,sit-ups,) leg lifts 10-15 repititions each,and about 100 star jumps.Skipping is the best form of working out it burns alot of calories and it's an all over body toner.......10 mins of skipping burns the same amount of calories than 20 mins of jogging.
Keep your self hydrated with 6-8 glasses of water a day,increase your intake of fibre rich foods which keeps you full and prevents the consumption of all those mouth watering snacks......and eat lots of fruits and veggies.
And for those sisters who don't mind the out doors, try jogging for 20 mins everyday or brisk walking half an hour start slowly and increase the time gradually .Remember before and after every workout to stretch your muscles and do a bit of warming up as this will help to prevent injuries to your body.
Take up a sport like volleyball,Badminton,Tennis. Everything we do should be in accordance to the laws of Islam and Inshallah it will be a benifit to us ...
We Muslimas gotta look good keep our selves fit .....don't think just cuz u do housework that's enough,nah you gotta get that body phisically fit so our spouses will be pleased when they look at us.I don't think the brothers want no overweight sista ain't i right,we are the ones who have to bring children into the world and for that we need lots physical energy so sistas get going Take my advice and keep fit and enjoy.......
Brothers u should also be doing the same i don't think the sisters would like overweight guys with a big gut lol i'm kidding here no offense here to any one ...The same way the sisters gotta look great for the spouse it's the same way on the other end.......
We should always keep in mind that to keep our selves fit and healthy we would be able to do more Ibaadah,strive for the sake of deen,and be a benifit to all around us Inshallah...........