Ok most of the responses ive read about the angels giving u a hug etc is stupid and not from islam.
the trust is it is a certain type of jinn that attacks a person and causes sleep paralysis.
If one of you fails to read ayat al kursi or last two verses of surah baqara before going to sleep might experience this.
It happens because a jinn is sitting on your back or chest.
I personally treat people who have jinn possessions or are affected by black magic on a daily basis. Alhamdulliah most people who feel this sleep paralysis, start taking thier precaustions- like reading the last three surah (3 quls) and blowing on ones hands and wiping over one self as much as one can reach.
You should not be too worried about this sleep paralysis. If you feel something going inside you, or coldness, shivering, pin and needles then you need to be worried,
Thats the sensation people feel when a jinn is trying to enter thier body. in this situation read ayat al qursi and blow on the part of the body that is feeling this strong pins and needles .
Also would advice maybe to have ruqya done on you. Ruqya means to go to a islamic exorcist and get him to read parts of the quran on you to check if there is a jinn inside or any trace of black magic.
Because careful of foneis and scammers. If they ask for your mothers name or your hair or nails or make you a taweeze then this person is a liar and a evil person do not go to him, since he is working with the devils,
The true exorcist will only ask about your condition and read quran on you etc.
if anyone is haing problems then please feel free to contact the email address...