Fahra
Junior Member
Assalammualaikum, friends..
Is there anyone who’s on diet program now?
Well, I have a good news for you all.
Whatever diet that you take, these are common activities which could loose some calories of our body:
1.Sleep: 0.9cal/min = 54cal/hour
2.Sit: 1.4cal/min = 84cal/hour
3.Standing: 1.5cal/min = 90cal/hour
4.Standing straight (like a soldier): 1.6cal/min = 96cal/hour
5.Walking: 2.8cal/min = 168cal/hour
6.Running: 8.1cal/min = 486cal/hour
Honestly, I loved this info because it help me to calculate how much calories that I’ve loose and, these are foodstuffs which you could used to make lots of different cookfood with it. No need to worry about getting fat cuz they really save to eat, almost have no fat, lack of calories, but still have a good vitamin and could keep you fit:
1.Banana: 100cal
2.Brocolli: 45cal
3.Cabbage: 30cal
4.Carrot: 50cal
5.Celery: 20cal
6.Corn: 95cal
7.Fungi: 20cal
8.Spinach: 40cal
9.Tomato: 25cal
10. Cucumber: 5cal
Ok, I hope this info will be useful for you all..
Is there anyone who’s on diet program now?
Well, I have a good news for you all.
Whatever diet that you take, these are common activities which could loose some calories of our body:
1.Sleep: 0.9cal/min = 54cal/hour
2.Sit: 1.4cal/min = 84cal/hour
3.Standing: 1.5cal/min = 90cal/hour
4.Standing straight (like a soldier): 1.6cal/min = 96cal/hour
5.Walking: 2.8cal/min = 168cal/hour
6.Running: 8.1cal/min = 486cal/hour
Honestly, I loved this info because it help me to calculate how much calories that I’ve loose and, these are foodstuffs which you could used to make lots of different cookfood with it. No need to worry about getting fat cuz they really save to eat, almost have no fat, lack of calories, but still have a good vitamin and could keep you fit:
1.Banana: 100cal
2.Brocolli: 45cal
3.Cabbage: 30cal
4.Carrot: 50cal
5.Celery: 20cal
6.Corn: 95cal
7.Fungi: 20cal
8.Spinach: 40cal
9.Tomato: 25cal
10. Cucumber: 5cal
Ok, I hope this info will be useful for you all..