Salaam,
What do u lot do when ur feeling depressed and have so for a few days? I've been quite down for the past few days and I hate feeling this way. The only way I can become happier again is by having a chat with my friends over the phone but they're all very busy. I've been exercising because that's supposed to release a happy hormone or something but that's not worked. I've prayed but when I'm depressed I find it very hard to concentrate in prayers and don't enjoy praying astaghfirullah but I still pray and do try hard to concentrate. I'm usually a positive person and shrug off any problems I'm facing so I usually can cope without being depressed alhamdulillah. So what do u lot do to overcome depression? Please share any tips I hate being unhappy!
What do u lot do when ur feeling depressed and have so for a few days? I've been quite down for the past few days and I hate feeling this way. The only way I can become happier again is by having a chat with my friends over the phone but they're all very busy. I've been exercising because that's supposed to release a happy hormone or something but that's not worked. I've prayed but when I'm depressed I find it very hard to concentrate in prayers and don't enjoy praying astaghfirullah but I still pray and do try hard to concentrate. I'm usually a positive person and shrug off any problems I'm facing so I usually can cope without being depressed alhamdulillah. So what do u lot do to overcome depression? Please share any tips I hate being unhappy!