A caffeine hit can improve your love life If your libido's flagging, try a quick shot of espresso. Research shows a daily cup of coffee boosts blood circulation to vital areas.
Sesame seeds can lower blood pressure Try sprinkling on salad to reduce your blood pressure. They're also an excellent source of protein and calcium, iron and niacin.
A daily cuppa tea could slash your risk of cancer Tea contains lots of flavonoids, disease-fighting substances that lower blood pressure, fight cancer and even prevent wrinkles. One cup a day may halve your risk of liver cancer.
Crusty bread may cut cancer .Crusts have eight times the amount of cancer-fighting antioxidants called pronyl-lysine than the rest of the bread, according to a study in the Journal of Agricultural and Food Chemistry.