here are some tips i guarantee will help anyone lose weight and get a healthier body:
1. in the morning(before you eat anything) boil a cup of water and add a small slice of lemon..leave to cool till drinking temperature and sip slowly..this helps in cleaning your liver which is the organ responsible for using up excess fats(which are actually toxins)
it will help the body out of its sluggish system
2. right after taking the lemon /water drink excercise...this is the best time to excercise.
3. eat slowly..not to slowly, just make sure you chew your food alot...this helps increase your rate of metabolism
4. with every meal have a cup of water...take a sip with every bite...dont overdo it because then youll dilute your enzymes and end up feeling bloated.
5. your metabolic rate is shaped like a pyramid...the highest rate is during the morning so make your breakfast your biggest meal and keep making your meals smaller
6. have more (but smaller) meals throught the day say like every 2-3 hours...this will keep your digestive system constantly working
7. try incorporating lots of fibre in your diet...this will clean out your intestines.
8.dont stay up too late...night sleep is much more healthy
:salam2:
1. in the morning(before you eat anything) boil a cup of water and add a small slice of lemon..leave to cool till drinking temperature and sip slowly..this helps in cleaning your liver which is the organ responsible for using up excess fats(which are actually toxins)
it will help the body out of its sluggish system
2. right after taking the lemon /water drink excercise...this is the best time to excercise.
3. eat slowly..not to slowly, just make sure you chew your food alot...this helps increase your rate of metabolism
4. with every meal have a cup of water...take a sip with every bite...dont overdo it because then youll dilute your enzymes and end up feeling bloated.
5. your metabolic rate is shaped like a pyramid...the highest rate is during the morning so make your breakfast your biggest meal and keep making your meals smaller
6. have more (but smaller) meals throught the day say like every 2-3 hours...this will keep your digestive system constantly working
7. try incorporating lots of fibre in your diet...this will clean out your intestines.
8.dont stay up too late...night sleep is much more healthy
:salam2: