salaam
thanks for ur reply's
i can't go gym im only 13 years and i can not afford it,
i do starve my self and have any of u lot got anymore suggestions
i can may be take?
im fed up of being FAT im really angry now!!
plz help:angryred:
i will torture my self
Salam alykum ww,
I understand your fustration..i have been there...i was heavy...VERY heavy..I lost 50pounds..I will admit that i have fell of the wagon and have gained some back but i am getting back on...Its not easy..In fact it is very difficult....somebody who hasnt struggled with losing weight can never understand...they will think you are lazy and say things like its easy as "diet and exercise"....what you have to understand is that you have to dedicate your self whole heartedly..its not a 2week starve a thon or eat carrots only...or some crazy lemon pepper mix....you need to eat smartly..eat what ever you want..but eat it smartely we all inherintly know when we have overdone it..nobody needs to tell you..no diets no gimmiks...we all pretty much no whats healthy and whats not...and what is too much and what is okay...
also if you want lifetime permanent change do not look for it to happend in 6weeks or even six months..It Takes TIME....do not get fustrated becuase this will only derail your efforts and you will sink deeper into obesity....Half of the battle is a mental battle.....dont look for quik fixes...and do not play the blame game..and do not look for excuses...you have to dare your self to hope..to dream it...really ask you self how much do you want it....if you really want it bad you will find a solution....it wont be easy and YES it will mean that sometimes you will be hungry or you will be tierd from working it... you will have to force your self to make smart choices..but once you start seeing results you will be happy with your self not so much for being smaller but because you DARED to HOPE for something better...
as for a gym...you dont need one..it doesnt cost money to lose weight...I wonder at people who spend sooo much money it..the pills,the products,the special foods the gyms..its not a requirment..i used to use it as an excuse tooo but the reallity of it is that all you need is onehour everyday to walk around your street...walk briskly no need to even run...do this everyday and make sure you sweat.
eat sensibly......cut your plate in half but do not come up with or follow crazy diets..it will never work......
Wallahi do this for six months and you will see some result..
oh and tuck your scale under your bed..do not check it ..it will only derail your efforts..if you must check it ..check it once a month max.
reaalize that this is a long term commitment to living a better life
and as with all things Ask for Allah's help and guidiance...if you put prayer into it actually makes you realize how possible it is and how comited you are...think about it: we usually pray about things that really matters to us...So If you really want it bad...wake up for Tajhuud to specifically ask for Allahs Help on this matter..no matter is beyond Allah's reach....
I pray for the best for you.
to summarize:
**IT IS HARD
**IT WILL TAKE TIME..LOTS OF IT
**IT WILL TAKE DEDICATION(YOU WILL FAIL MANY TIMES,THE KEY IS GETTING UP)
**WALK BRISKLY FOR ONE HOUR EVERYDAY(MAKE SURE YOU SWEAT)
**EAT NORMALLY BUT SENSIBLEY(SMALLER PORTIONS ,NO BINGING,TREAT YOUR SELF ONCE IN A WHILE)..USE YOUR HEAD,WE ALL KNOW WHEN OUR EATING HABITS ARE NOT RIGHT..WE JUST CHOOSE TO IGNORE IT AND CARRY ON FOR THE SAKE OF SATISFIYING OUR PALATE OR HUNGER
**NO GIMICK DIETS
**LOSING WEIGHT DOES NOT COST A DOLLAR(EXCEPT FOR A PAIR OF GOOD SNEAKERS)
Jazakallah kairun