:salam2:
I READ AN ARTICLE ONLINE THAT TALKS ABOUT THE BACK AND NECK PAINS AND THEY HAD SOME TIPS ON HOW TO SLEEP TO AVOID THESE PAINS,
WHEN FIRST START READING I WAS LIKE ALLAH AKKBUR, BECAUSE IT IS THE SAME WAY WE WERE TOLD TO SLEEP BY OUR PROPHET MOHAMED PBUH
HERE IS A LIST THAT THEY HAVE ON THE WEBSIT, THE ONES IN BLOD ARE THE ONES THAT I KNOW FROM THE SUNNA, THEY MAY BE SOME OTHER ONES.
The best way to sleep
Everyone is different and there is no one sleep position or sleep surface that is best for all. However, the following tips may help you to find the best way for you to sleep:
Place your pillow under your head, not under your shoulders.
Avoid overstuffed pillows - they do not allow you to rest with your head in a neutral position.
Sleep on your side, with your knees slightly bent and with a pillow between your knees. This is the best way to maintain proper body posture when lying down. Avoid curling up with your knees to your chest. " If you must sleep on your back, place a pillow under your knees to support the normal curve of the lower back.
Avoid sleeping on your stomach, as this may aggravate back and neck pain.
Many mattress manufacturers promote extra firm surfaces, but it is possible for a mattress to be too firm. Similarly, some mattresses may be too soft, especially ones that come with extra soft feather tops. Neither situation allows your muscles to rest, as they must work through the night to find a comfortable position and maintain correct posture.
http://www.spineuniverse.com/displayarticle.php/article3121.html
ALSO CHECK THIS VIDEO BY BROTHER BILLAL PHILLIPS, HE TALKS ABOUT THE SAME ISSUE .
http://www.youtube.com/watch?v=kgUCU_sTFQc&feature=related
:salam2:
I READ AN ARTICLE ONLINE THAT TALKS ABOUT THE BACK AND NECK PAINS AND THEY HAD SOME TIPS ON HOW TO SLEEP TO AVOID THESE PAINS,
WHEN FIRST START READING I WAS LIKE ALLAH AKKBUR, BECAUSE IT IS THE SAME WAY WE WERE TOLD TO SLEEP BY OUR PROPHET MOHAMED PBUH
HERE IS A LIST THAT THEY HAVE ON THE WEBSIT, THE ONES IN BLOD ARE THE ONES THAT I KNOW FROM THE SUNNA, THEY MAY BE SOME OTHER ONES.
The best way to sleep
Everyone is different and there is no one sleep position or sleep surface that is best for all. However, the following tips may help you to find the best way for you to sleep:
Place your pillow under your head, not under your shoulders.
Avoid overstuffed pillows - they do not allow you to rest with your head in a neutral position.
Sleep on your side, with your knees slightly bent and with a pillow between your knees. This is the best way to maintain proper body posture when lying down. Avoid curling up with your knees to your chest. " If you must sleep on your back, place a pillow under your knees to support the normal curve of the lower back.
Avoid sleeping on your stomach, as this may aggravate back and neck pain.
Many mattress manufacturers promote extra firm surfaces, but it is possible for a mattress to be too firm. Similarly, some mattresses may be too soft, especially ones that come with extra soft feather tops. Neither situation allows your muscles to rest, as they must work through the night to find a comfortable position and maintain correct posture.
http://www.spineuniverse.com/displayarticle.php/article3121.html
ALSO CHECK THIS VIDEO BY BROTHER BILLAL PHILLIPS, HE TALKS ABOUT THE SAME ISSUE .
http://www.youtube.com/watch?v=kgUCU_sTFQc&feature=related
:salam2: