insomnia

esperanza

revert of many years
help needed for insomnia

ihave tried everyhting..herbal teas..honey...bananas...reading not reading....
evne natural sleep remedies..nothi8ng works and its draggingme down ..any suggestions please
 

Abu Talib

Feeling low
Assalamu`alaykum Warahmatullahi Wabarakaatu

Which herbal teas did you try?

Hope your not having stress or depression.
 

esperanza

revert of many years
Assalamu`alaykum Warahmatullahi Wabarakaatu

Which herbal teas did you try?

Hope your not having stress or depression.

well yes definitely stress maybe depression ..have tried chamomile..peppermint..fennel..nighttime everyting,,lavebder aromatherapy
 
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