asalaamu alakum, if its that bad, you may need to get checked for sleep apnea, and may need to get a special sleep machine you would wear at night when you sleep. I use Breathe Right strips. its a strip that gently opens your nostrils so more air gets through. but like i said if its that bad you'll need to go to a doctor. My husband stops breathing every now and then especially if hes exhausted and scares me to the point i dont get any sleep myself because he cant get any air to his lungs, and even after that he and i both wake up tired. also try to get more sleep/rest, i snore when im sick or just really really tired