Wannabemuslim
Junior Member
Assalam alykum, i have been having this awful patern where i cant sleep untill three am, when i sleep around three i then wake up late at 10 am : ( . This isnt at all healthy for a 13 year old like my self... Sometimes ill be relaxed and start falling asleep but then i think of something i need to do that wakes me up
It started about a month ago and im afraid to try intoxicants or sleeping pills to help me sleep, is there any advise out there to help me go to sleep? Yes i do go outside a fair amount and i try to do yard work,...(other than that im kind of lazy).
I want to get to bed earlier before school starts again in september so i wont have to face school work when i feel like im about to fall over in the middle of the day.....
It started about a month ago and im afraid to try intoxicants or sleeping pills to help me sleep, is there any advise out there to help me go to sleep? Yes i do go outside a fair amount and i try to do yard work,...(other than that im kind of lazy).
I want to get to bed earlier before school starts again in september so i wont have to face school work when i feel like im about to fall over in the middle of the day.....